YOGA

1. Introduction to YOGA
2. Streams of YOGA
3. Yoga in Bhagavadgita
   • Introduction
   • Karma Yoga
   • Bhakthi Yoga
   • Raja Yoga
   • Jnana Yoga
4. Patanjali Yoga Sutras
   • Introduction
   • Samaadhi Paada
   • Saadhana Paada
   • Vibhthi Paada
   • Kaivalya Paada
5. Hatha Yoga Pradipika
   • Introduction
   • Aasana
   • Pranayama
   • Mudras
   • Samadhi

1. Ardhakati Chakrasana
2. Ardha Chakraasana
3. Paada Hasthaasana
4. Trikonaasana
5. Parivritta Trikonaasana
6. Paarshva Konaasana
7. Hastauttanasaana
8. Aswasanchalanasana
9. Garudasana
10. Natarajasana
11. Santhulanasana
12. Urthvamukha Tittibhasana
13. Vrukshasana

1. Vajraasana
2. Sashaankaasana
3. Supta Vajraasana
4. Pashcimottaanaasana
5. Ustraasana
6. Vakraasana
7. Ardha Matsyendraasana
8. Hamsaasana
9. Mayuuraasana
10. Akarna Dhanurasana
11. Baddapadmasana
12. Bakasana
13. Bhadrasana
14. Dwipadasirasana
15. Garbhapindasana
16. Gomukasana
17. Janusirasana
18. Kapothasana 
19. Koormasana
20. Kukkutasana
21. Lolasana
22. Mandukasana
23. Marichiasana
24. Matyasana
25. Padmasana
26. Simhasana
27. Supta Bhadrasana
28. Suptha Vajrasana
29. Tittibhasana
30. Veerasana
31. Yogamudrasana

1. Bhujangaasana
2. Shalabhaasana
3. Dhanuraasana
4. Astanganamaskarasana
5. Makarasana
6. Noukasana
7. Parvatasana
8. Poorna Bhujangasana
9. Poorna Dhanurasana
10. Pranamasana
11. Sankapakshalana Asana
12. Sarpasana
13. Sidhilasana
14. Utthanapadasana
15. Vipareethakarani

1. Sarvaangaasana
2. Matsyaasana
3. Halaasana
4. Chakraasana
5. Ardha Shirsaasana
6. Shirsaasana
7. Hanumasana
8. Karna peedasana
9. Katwangasana
10. Neeralamba Sarvangasana
11. Paryankasana
12. Pavanamuktasana
13. Prasanthasana
14. Seersha Padmasana
15. Sethubandhasana
16. Vruschikasana
17. Yastikasana

1. Bhastrika Praanaayaama
2. Kapaala Bhathi
3. Vibhaageeya Shvasana
4. Soorya Anuloma Viloma Praanaayaama
5. Chandra Anuloma Viloma Praanaayaama
6. Naadi Shuddhi Praanaayaama
7. Ujjayi Praanaayaama
8. Shitali Praanaayaama
9. Seetkaari Praanaayaama
10. Sadantha Pranaayaama
11. Bhraamari Praanaayaama
12. Naadaanusandhaana

1. Traataka
2. Nethi
3. Dhouthi
4. Nauli
5. Laghu Shanka Prakshaalana

All Yoga Mudras

1. Chin Mudra
2. Chinmaya Mudra
3. Aadi Mudra
4. Brahma Mudra
5. Naasika Mudra
6. Gyan Mudra
7. Vayu Mudra
8. Agni Mudra
9. Prithvi Mudra
10. Varun Mudra
11. Shunya Mudra
12. Surya Mudra
13. Prana Mudra

1. Introduction
2. Mula Bandha
3. Udyaana Bhandha
4. Jalandhara Bandha
5. Maha Bandha