Understanding YOGA
- Introduction to YOGA
- Streams of YOGA
- Yoga in Bhagavadgita
- Patanjali Yoga Sutras
- Hatha Yoga Pradipika
Preparation for Practice
Sitting Aasanas
- Vajraasana
- Sashaankaasana
- Supta Vajraasana
- Pashcimottaanaasana
- Ustraasana
- Vakraasana
- Ardha Matsyendraasana
- Hamsaasana
- Mayuuraasana
- Akarna Dhanurasana
- Baddapadmasana
- Bakasana
- Bhadrasana
- Dwipadasirasana
- Garbhapindasana
- Gomukasana
- Janusirasana
- Kapothasana
- Koormasana
- Kukkutasana
- Lolasana
- Mandukasana
- Marichiasana
- Matyasana
- Padmasana
- Simhasana
- Supta Bhadrasana
- Suptha Vajrasana
- Tittibhasana
- Veerasana
- Yogamudrasana