SURYA ANULOMA VILOMA PRANAYAMA

Sthiti: Vajrasana
PRACTICE

  1. Adopt Nasika Mudra with your right hand.
  2. Close the left nostril with the little and ring fingers of Nasika Mudra.
  3. Inhale and exhale slowly through the right nostril (Surya Naadi) only.
  4. Keep the left nostril closed all the time during the practice.
  5. One cycle of inhalation and exhalation forms one round.
  6. Practice nine rounds.

Note:

  1. Time taken for exhalation should be longer than inhalation.
  2. Depression patients may practice these Pranayama 27 rounds before breakfast, lunch, dinner and before sleep (4 times a day).