Parivrtta Trikonaasana

Sthiti: Taadaasana

  • While inhaling spread the legs apart by about a metre by moving the right leg away from the left.
  • While exhaling, the right hand is taken down to the ground on the outside of the left foot, while the left arm is raised up to the vertical position.
  • Trun the face up to look at the raised hand.
  • Maintain at the final posture for 1 minute with normal breathing.
  • Return to sthiti and repeat the same to the left side.


  • Gives rotational movements to the spine.
  • Improves the functioning of Kidneys and
  • Strengthens the thigh muscles.


People with spinal problems, heart problems, and severe hypertension may avoid this posture.