Naadaanusandhaana

A-Kaara Chanting

Sthiti: Vajrasana
PRACTICE

  1. Sit in any meditative posture and adopt chin-mudra
  2. Feel completely relaxed and close your eyes.
  3. Inhale slowly and completely.
  4. While exhaling chant ‘AAA’ in a low pitch.
  5. Feel the sound resonance in the abdomen and the lower parts of the body
  6. Repeat nine times.

U-Kaara Chanting

Sthiti: Vajraasana
PRACTICE

  1. Sit in any meditavie posture.
  2. Adopt chinmaya mudra
  3. Inhale slowly and completely. While exhaling, chant ‘UUU’ in a loud pitch.
  4. Feel the sound resonance in the chest and the middle part of the body.
  5. Repeat nine times.

M-Kaara Chanting

Sthiti: Vajrasana
PRACTICE

  1. Sit in any meditative posture
  2. Adopt Aadi Mudra
  3. Inhale slowly and completely.
  4. While exhaling chant ‘MMM’ in a low pitch.
  5. Feel the sound resonance in the entire head region.
  6. Repeat nine times.

A-U-M Chanting

Sthiti: Vajraasana
PRACTICE

  1. Sit in any meditative posture
  2. Adopt Brahma Mudra
  3. Inhale slowly and completely, fill the lungs.
  4. While exhaling chant ‘ A-U-M’ in low pitch.
  5. Feel the sound resonance throughout the body.
  6. Repeat nine times.

Note:

  1. Different sounds like A,U,M & AUM are produced loudly so that they generate a fine resonance all over the body. (Resonance will occur only when the frequency of the generated sound matches with the natural frequency of the body).
  2. These resonant sounds act as stimulations and the post-resonance silence deepens the awareness and releases even very subtel tensions.
  3. Therefore, while producing different sounds (A,U,M & AUM) try to adjust the pitch in such a way that a fine resonance is achieved.