Hands In and Out Breathing


Sthiti: Taadaasana

  1. Stretch out your arms in front, in level with your shoulders and bring the palms together.
  2. Inhaling spread your arms sideways in horizontal plane.
  3. While exhaling bring the arms forward with palms touching each other.
  4. Repeat 5 times making your arms movements continuous and synchronizing with the breath flowing in and out rhythmically.
  5. Relax in Sithila Taadaasana. Feel the changes in the breath and the body, especially the arms, shoulders and the back of the neck.