- Stretch out your arms in front, in level with your shoulders and bring the palms together.
- Inhaling spread your arms sideways in horizontal plane.
- While exhaling bring the arms forward with palms touching each other.
- Repeat 5 times making your arms movements continuous and synchronizing with the breath flowing in and out rhythmically.
- Relax in Sithila Taadaasana. Feel the changes in the breath and the body, especially the arms, shoulders and the back of the neck.