- Place the palms of the hands on the ground beside the knees.
- Make the spine slightly concave and fix the gaze straight ahead.
- The mouth is opened wide, the tongue is pushed out to its maximum. Practice rapid, forceful inhalation and exhalation, expanding and contracting the abdomen vigorously.
- Repeat the practice for 30 seconds.
- Relax in Vajraasana.
Since this dynamic nature of practice is a form of hyperventilation, epileptics and high blood pressure patients should avoid it.