- Support the back at the waist by the palms, fingers pointing forwards.
- Inhale and bend backwards from the lumbar region. Drop the head backwards, stretching the muscles of the neck.
- Maintain for a minute with normal breathing.
- Return to Sthiti.
- Relax in Taadaasana.
- Makes the Spine flexible,
- Stimulates the spinal nerves, and promotes circulation of blood into head.
- Strengthens the neck muscles.
- Expands chest and shoulders.
- Improves breathing.