Ankles Stretch Breathing


Sthiti: Taadaasana

  1. Open the eyes and fix your gaze on a point on the wall ahead. Place the palms on front of your thighs.
  2. While inhaling, raise your hands and stretch the ankles. Feel yourself growing taller and firm.
  3. As you exhale, bring your hands and heels down.
  4. Repeat 5 times keeping the movement of hands and ankles continuously, breathing in synchronization. Feel the stretch from your ankles up to finger tips as you reach upwards.
  5. Relax in standing position, hands by the side of the thighs. Observe your breath and enjoy the stability for a few seconds.