- Open the eyes and fix your gaze on a point on the wall ahead. Place the palms on front of your thighs.
- While inhaling, raise your hands and stretch the ankles. Feel yourself growing taller and firm.
- As you exhale, bring your hands and heels down.
- Repeat 5 times keeping the movement of hands and ankles continuously, breathing in synchronization. Feel the stretch from your ankles up to finger tips as you reach upwards.
- Relax in standing position, hands by the side of the thighs. Observe your breath and enjoy the stability for a few seconds.